Kiwi - Actinidia deliciosa...

10/07/2020

Kiwi is one of the fruits with the highest content of vitamins. Contains B-carotene. It has an even higher content of vitamin C than lemon. See the table for comparing vitamin content. Kiwi is really a vitamin bomb...

Kiwi is native to central and eastern China. The first recorded description of Kiwi dates from the 12th century of the Song Dynasty. At the beginning of the 20th century, Kiwi cultivation spread from China to New Zealand, where this fruit was also grown for commercial purposes and from there it spread all over the world...

100 grams of kiwi contains 61 calories, 83% water and 15% carbohydrates. It has even more vitamin C than lemon. It contains up to 20% or more of the recommended daily dose of vitamin C. It also contains a number of other vitamins, namely vitamin K, E, B1, B2, B3 and more. In the table below you can compare the content of vitamin C, between Lemon and Kiwi. Kiwi oil contains an average of 62% alpha-linolenic acid, an omega-3 fatty acid. Kiwi pulp contains carotenoids, such as provitamin A beta-carotene, lutein and zeaxanthin...

Kiwi peel contains three times more antioxidants than pulp. Kiwi also effectively fights bacteria such as Staphylococcus or E-coli and has anti-allergic effects...

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